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The purpose of our strength class is to Improve movement quality. This class builds strength on basic movements like deadlift, bench press, and squat with proper movement quality.
The three most important factors to building strength:
it is important to track/log all your workouts(exercises, sets, reps, date) to make sure you are progressing and not guessing about what you have done previously.
Those that do personal training and Strength classes, it is important that your trainer knows what you have done so they can program your workouts accordingly.
it is important to try to create a consistent schedule for yourself
In our programming, Monday/Tuesday are the same workout, Wednesday is different, and Thursday/Friday are the same.
Make sure you eat something before you come to class and we would advise having a protein shake right after class to ensure that your body has the nutrients it needs to recover.
EAT TO PERFORM- don't starve yourself
Our conditioning class at OG Performance is designed as a secondary mode of training to those that currently participate in a different primary mode of training. These classes can be beneficial whether you train with us in a private setting, are a runner, or as primary mode of training if you aren't currently involved in a fitness program. The main focus of the conditioning classes is to aid the body in recovery from resistance training through a short bout of total body, high intensity exercise. These workouts are most effective when used on non-training days as part of active recovery but can also be used to amplify the fat burning effects when performed after resistance training.
Cardio class combines elements of strength, endurance, and power along with high intensity interval training. Cardio class uses rowing, air assault biking, and treadmill (power walking, jogging or running) to work through periods of elevating and lowering the heart rate. High Intensity Interval training is a proven way to increase aerobic capacity while fostering the growth of lean muscle mass and decreasing (burning off) fat mass. Cardio class is readily doable for ALL levels of fitness.
Resistance class will provide a supplement to the strength classes. The exercises done in class will enhance the movements focused on in strength class (squat, bench, deadlift). Resistance class will provide resistance training through use of dumbbells, kettle bells, TRX, and some barbell movements (excluding barbell squat, bench, and deadlifts).
This is one of our favorite classes for members to try because it's so different than your typical fitness class. It provides a combination of punches, knee strikes and kicks. We also utilize core circuits because strengthening your core helps translate power through your punches, kicks and knee strikes. This class will improve your cardiovascular endurance while strengthening your entire body~
Designed for high-school level powerlifting athletes. See our powerlifting page for more info.
Have you been thinking about checking us out but feel like you would have a hard time keeping up? Are you intimidated by some of the movements that you have done in other fitness programs? Do you struggle with daily tasks like climbing stairs and getting up and down from the ground or a chair?
We have a solution for you! We will be starting an 8 week beginners course on November 1.
Let's get started the right way!
The objective of this course is to set a foundation for fitness and strength for those that are starting from sedentary lifestyle. By the end of this course, you should feel confident performing the following exercises:
•fire hydrant hip circles
•full range of motion goblet squats
•basic pushing and pulling exercises
This class will also help you become comfortable and capable of taking it to the next level and joining our Strength & Conditioning classes one day.