Kids and Athletes
Our programs start as young as 6 years old, with an emphasis on basic athletic coordination, body control, and movement quality.
Our program progresses with a series of middle school and high school specific strength, agility, and speed /power training. The emphasis is on proper body control and movement quality but these advanced classes begin to add resistance training. Safety and proper form are our first priority. Once we have established a solid understanding of proper form, we crank up the INTENSITY.
We also offer private and small group college prep, summer training and more sport specific work.