Meet The team

Paul Allen

Owner and Head Coach



B.S. Exercise and Sports Science University of Mary-Hardin Baylor

Cooper Institute Certified Personal Trainer

Precision Nutrition Level 1, Certificate in Exercise Nutrition 

Paul is a UMHB Alum that is originally from Pearland, Tx. Paul played football at UMHB while pursuing his degree in Exercise and Sports Science. A self-proclaimed strength enthusiast, Paul handles all of the programming for our Strength classes, Sports Performance programs, and our Powerlifting program. He also teaches strength, powerlifting, and conditioning classes for UMHB students. Paul believes in improving everyone's capabilities through better movement quality, while also increasing strength and endurance. As the owner and head trainer, once you are a part of the OG community, you have Paul on your side!

Alyssa Allen

Owner and Coach



NSCA Certified Personal Trainer

Onnit Academy certified trainer

USA Weightlifting Level 1 Coach

B.A. Communication: Professional Writing - Centenary College of Louisiana

M.S. Publishing - Pace University


Alyssa brings a wealth of knowledge and tenacity from her personal experience as a competitive athlete and long time competitive gymnastics coach. She coached gymnastics for about 13 years, even leading one of her gymnasts to compete at the highest level in NCAA gymnastics. Alyssa was a competitive gymnast for 20+ years, starting at the age of 5. She competed Division 1 NCAA gymnastics at Centenary College. After her gymnastics career, she continued doing strength training and eventually found Crossfit. She was a part of the Crossfit Sprag team that qualified to and competed at the 2017 Crossfit Games Regionals. Crossfit has helped her find a passion for Olympic Weightlifting, where she now competes for Team Juggernaut. She is incredibly competitive and loves to bring her energy and motivation to the OG crew.

Courtney Woodall




B.S. of Science from Texas A&M Kingsville

ISSA Certified Personal Trainer

Kickboxing Instructor certification Specialty Fitness Institute 

Self Defense Specialty Fitness Institute 

Courtney has a background in multiple athletic fields. Since the age of 8yrs she has competed in team sports such as basketball, Track and Field, CrossFit and recently she has added Powerlifting to the mix. She teaches multiple classes from Yoga to Kickboxing and brings a piece of it all to meet the specific needs of the members here. She knows that the fitness journey is unique to each individual, and she is excited to motivate and empower others!

Marcus Wimby



B.B.A. Business Administration/Management


Marcus is the face of our OG kids athletics program. He loves working with kids and is looking forward to the future of the program. He is working on finishing up his IYCA Speed &Agility Specialist Certification. Marcus played football at the University of Mary Hardin-Baylor. He is originally from New Orleans but has lived in Dallas since 2005 before college.